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Hip Raise Bridge Alternative

12 substitute exercises that target the same muscles

1
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
2
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
3
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
4
Plank Arm Lifts demonstration

Plank Arm Lifts
5
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
6
Boxing Left Uppercut demonstration

Boxing Left Uppercut
7
Tiger Curl Pose demonstration

Tiger Curl Pose
8
Plank Jacks demonstration

Plank Jacks
9
Sliding Leg Bird Dog demonstration

Sliding Leg Bird Dog
10
Swing Back Knee Drives demonstration

Swing Back Knee Drives
11
Mountain Climber Cross demonstration

Mountain Climber Cross
12
Spiderman Plank demonstration

Spiderman Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Hip Raise Bridge trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Gluteus Maximus Obliques

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