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Front Lever Alternative

12 substitute exercises that target the same muscles

1
Plank Push-Up Row demonstration

Plank Push-Up Row
2
Overhead Slam demonstration

Overhead Slam
3
Ring Knee Tuck Row demonstration

Ring Knee Tuck Row
4
L Pull-Up demonstration

L Pull-Up
5
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
6
Full Planche Push-Up demonstration

Full Planche Push-Up
7
Dip Leg Raise on Padded Stool Supported demonstration

Dip Leg Raise on Padded Stool Supported
8
Muscle-Up demonstration

Muscle-Up
9
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
10
Front Plank to Toe Tap demonstration

Front Plank to Toe Tap
11
Swing Back demonstration

Swing Back
12
Dumbbell Rollout demonstration

Dumbbell Rollout

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Lever trains

Primary Latissimus Dorsi Rectus Abdominis

Secondary Deltoid Posterior Erector Spinae Obliques Triceps Brachii

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