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Front Leg Kick Alternative

12 substitute exercises that target the same muscles

1
Briskly Walking demonstration

Briskly Walking
2
Step Knee Thrust demonstration

Step Knee Thrust
3
Knee Drive demonstration

Knee Drive
4
High Knee Sprints demonstration

High Knee Sprints
5
Run demonstration

Run
6
Downward Dog Sprint demonstration

Downward Dog Sprint
7
Archer Stepback demonstration

Archer Stepback
8
Silent Burpee demonstration

Silent Burpee
9
Walking demonstration

Walking
10
Scissors Jump demonstration

Scissors Jump
11
Reverse Lunge Quick Arms demonstration

Reverse Lunge Quick Arms
12
Long Distance Running demonstration

Long Distance Running

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Leg Kick trains

Primary Quadriceps

Secondary Gluteus Maximus Hamstrings Iliopsoas Rectus Abdominis

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