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Dynamic Chest Stretch Alternative

12 substitute exercises that target the same muscles

1
Roll Around the World Lying on Floor demonstration

Roll Around the World Lying on Floor
2
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
3
Side Step Jack Punch demonstration

Side Step Jack Punch
4
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
5
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
6
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
7
Push-Up to Side Plank demonstration

Push-Up to Side Plank
8
Full Planche Push-Up demonstration

Full Planche Push-Up
9
Ring Split Fly demonstration

Ring Split Fly
10
Pseudo Planche Push-Up demonstration

Pseudo Planche Push-Up
11
Push-Up Jack demonstration

Push-Up Jack
12
Standing Upright Shoulders Stretch demonstration

Standing Upright Shoulders Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dynamic Chest Stretch trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Deltoid Lateral Trapezius Middle Fibers

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