Dumbbell Starfish Crunch (Beginner) Alternative
12 substitute exercises that target the same muscles
Side Punch with Opposite Leg Lift
Side Step Diagonal Punches
Forward Punch Toe Tap
Cross Body Punch Jack
Knee Raise Side Jabs
Swing Back Knee Drives
Squat Thrust
Switching Downward Punch
Bear Walk
Mountain Climber Slide with Towel
Criss Cross Jack
Bear Crawl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Starfish Crunch (Beginner) trains
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Quadriceps
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