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Dumbbell Standing Alternate Vertical Front Raises Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
2
Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction
3
Overhead Clap demonstration

Overhead Clap
4
Arm Double Crossover demonstration

Arm Double Crossover
5
Around the World Lying on Floor demonstration

Around the World Lying on Floor
6
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
7
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
8
Dumbbell Single-Arm Overhead Carry demonstration

Dumbbell Single-Arm Overhead Carry
9
Standing Elbow Clap demonstration

Standing Elbow Clap
10
Band Warm-Up Shoulder Stretch demonstration

Band Warm-Up Shoulder Stretch
11
Arm Crossover demonstration

Arm Crossover
12
Elbow Lift to Prayer Push demonstration

Elbow Lift to Prayer Push

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Standing Alternate Vertical Front Raises trains

Primary Deltoid Anterior

Secondary Pectoralis Major Clavicular Head Trapezius Upper Fibers

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