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Dumbbell Standing Alternate Reverse Curl Alternative

12 substitute exercises that target the same muscles

1
Tight Fist Lift demonstration

Tight Fist Lift
2
Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl
3
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
4
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl
5
Dumbbell Prone Alternate Hammer Curl demonstration

Dumbbell Prone Alternate Hammer Curl
6
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl
7
Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl
8
Cable Reverse Curl demonstration

Cable Reverse Curl
9
Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl
10
Dumbbell Standing Hammer Curl demonstration

Dumbbell Standing Hammer Curl
11
Dumbbell Incline Alternate Hammer Curl demonstration

Dumbbell Incline Alternate Hammer Curl
12
Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Standing Alternate Reverse Curl trains

Primary Brachioradialis

Secondary Biceps Brachii Brachialis Wrist Extensors

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