← All exercises

Dumbbell Reverse Push-Up Alternative

12 substitute exercises that target the same muscles

1
Plank Push-Up Row demonstration

Plank Push-Up Row
2
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
3
Muscle-Up demonstration

Muscle-Up
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
6
Ski Ergometer demonstration

Ski Ergometer
7
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
8
Push-Up Jack demonstration

Push-Up Jack
9
Dumbbell Pullover on Exercise Ball demonstration

Dumbbell Pullover on Exercise Ball
10
Ring Dip demonstration

Ring Dip
11
Overhead Slam demonstration

Overhead Slam
12
Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Reverse Push-Up trains

Primary Latissimus Dorsi Triceps Brachii

Secondary Biceps Brachii Deltoid Anterior Obliques Pectoralis Major Sternal Head Rectus Abdominis Trapezius Middle Fibers

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.