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Dumbbell Lying Single Extension Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Lying Triceps Extension demonstration

Dumbbell Lying Triceps Extension
2
Dumbbell Kickback demonstration

Dumbbell Kickback
3
Dumbbell Tate Press demonstration

Dumbbell Tate Press
4
Dumbbell One-Arm Triceps Extension (on Bench) demonstration

Dumbbell One-Arm Triceps Extension (on Bench)
5
Dumbbell Lying One-Arm Pronated Triceps Extension demonstration

Dumbbell Lying One-Arm Pronated Triceps Extension
6
Dumbbell Seated Kickback demonstration

Dumbbell Seated Kickback
7
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
8
Dumbbell Lying Alternate Extension demonstration

Dumbbell Lying Alternate Extension
9
Dumbbell Lying One-Arm Supinated Triceps Extension demonstration

Dumbbell Lying One-Arm Supinated Triceps Extension
10
Dumbbell Incline Triceps Extension demonstration

Dumbbell Incline Triceps Extension
11
Dumbbell Seated Alternate Overhead Triceps Extension demonstration

Dumbbell Seated Alternate Overhead Triceps Extension
12
Dumbbell Incline Two-Arm Extension demonstration

Dumbbell Incline Two-Arm Extension

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Single Extension trains

Primary Triceps Brachii

Secondary Wrist Flexors

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