Dumbbell Lying Triceps Extension
Gym Exercise Card
Equipment
The Dumbbell Lying Triceps Extension is an isolation exercise that targets the triceps brachii. Performing this exercise helps build strength and size in the triceps while enhancing elbow stability and improving upper arm aesthetics.
How to do it
- Lie on a bench, holding a dumbbell in each hand with arms extended above your chest.
- Keep your elbows stationary and slowly lower the dumbbells towards your forehead.
- Extend your arms back to the starting position, focusing on contracting the triceps.
Muscles worked
Primary Triceps Brachii
Secondary Wrist Flexors
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