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Dumbbell Incline Twisted Fly Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
2
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
3
Deep Push-Up demonstration

Deep Push-Up
4
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
5
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
6
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
7
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
8
Dumbbell Larsen Press demonstration

Dumbbell Larsen Press
9
Dumbbell Around Pullover demonstration

Dumbbell Around Pullover
10
Standing Plate Press demonstration

Standing Plate Press
11
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
12
Dumbbell Alternate Bench Press (High Start) demonstration

Dumbbell Alternate Bench Press (High Start)

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Incline Twisted Fly trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Sternal Head Triceps Brachii

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