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Dumbbell Incline Twisted Fly Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
2
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
3
Deep Push-Up demonstration

Deep Push-Up
4
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
5
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
6
Standing Plate Press demonstration

Standing Plate Press
7
Muscle-Up demonstration

Muscle-Up
8
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
9
Dumbbell Lying Hammer Press demonstration

Dumbbell Lying Hammer Press
10
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
11
Dumbbell Alternate Bench Press (High Start) demonstration

Dumbbell Alternate Bench Press (High Start)
12
Dumbbell Around Pullover demonstration

Dumbbell Around Pullover

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Incline Twisted Fly trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Deltoid Lateral Pectoralis Major Sternal Head Triceps Brachii

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