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Dumbbell Incline Triceps Extension Alternative
12 substitute exercises that target the same muscles
1
Dumbbell Kickback
2
Dumbbell Lying Single Extension
3
Dumbbell Tate Press
4
Dumbbell One-Arm Triceps Extension (on Bench)
5
Dumbbell Lying One-Arm Pronated Triceps Extension
6
Dumbbell Seated Kickback
7
Dumbbell Reverse Bench Press
8
Dumbbell Lying Alternate Extension
9
Dumbbell Lying One-Arm Supinated Triceps Extension
10
Dumbbell Seated Alternate Overhead Triceps Extension
11
Dumbbell Lying Triceps Extension
12
Dumbbell Incline Two-Arm Extension
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Incline Triceps Extension trains
Primary Triceps Brachii
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