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Double Pulse Elbow Fly Alternative

12 substitute exercises that target the same muscles

1
Punching Jack demonstration

Punching Jack
2
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
3
Standing Plate Press demonstration

Standing Plate Press
4
Standing Upright Shoulders Stretch demonstration

Standing Upright Shoulders Stretch
5
Arm Crossover demonstration

Arm Crossover
6
Bodyweight Standing Fly demonstration

Bodyweight Standing Fly
7
Bodyweight Standing Triangle Fly demonstration

Bodyweight Standing Triangle Fly
8
Seated Chest Clam demonstration

Seated Chest Clam
9
Around the World Lying on Floor demonstration

Around the World Lying on Floor
10
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
11
Elbow Lift to Prayer Push demonstration

Elbow Lift to Prayer Push
12
Sitting Chest Clap on a Padded Stool demonstration

Sitting Chest Clap on a Padded Stool

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Pulse Elbow Fly trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Deltoid Lateral Deltoid Posterior Trapezius Upper Fibers

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