← All exercises

Double Pulse Elbow Fly Alternative

12 substitute exercises that target the same muscles

1
Punching Jack demonstration

Punching Jack
2
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
3
Standing Plate Press demonstration

Standing Plate Press
4
Bodyweight Standing Fly demonstration

Bodyweight Standing Fly
5
Bodyweight Standing Triangle Fly demonstration

Bodyweight Standing Triangle Fly
6
Standing Upright Shoulders Stretch demonstration

Standing Upright Shoulders Stretch
7
Arm Crossover demonstration

Arm Crossover
8
Seated Chest Clam demonstration

Seated Chest Clam
9
Elbow to Elbow demonstration

Elbow to Elbow
10
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
11
Around the World Lying on Floor demonstration

Around the World Lying on Floor
12
Sitting Chest Clap on a Padded Stool demonstration

Sitting Chest Clap on a Padded Stool

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Pulse Elbow Fly trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Deltoid Lateral Deltoid Posterior Trapezius Upper Fibers

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.