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Cable Standing Single Arm Fly Alternative

12 substitute exercises that target the same muscles

1
Push-Up to Side Plank demonstration

Push-Up to Side Plank
2
Full Planche Push-Up demonstration

Full Planche Push-Up
3
Rotate Push-Up demonstration

Rotate Push-Up
4
Chaturanga Pose demonstration

Chaturanga Pose
5
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
6
Suspender Star Push-Up demonstration

Suspender Star Push-Up
7
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
8
Band Standing Alternate Chest Press demonstration

Band Standing Alternate Chest Press
9
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
10
Pseudo Planche Push-Up demonstration

Pseudo Planche Push-Up
11
Push-Up Jack demonstration

Push-Up Jack
12
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Standing Single Arm Fly trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior

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