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Cable Standing Reverse Curl (SZ Bar) Alternative

12 substitute exercises that target the same muscles

1
Tight Fist Lift demonstration

Tight Fist Lift
2
Cable Reverse Curl demonstration

Cable Reverse Curl
3
Cable Hammer Curl (with Rope) demonstration

Cable Hammer Curl (with Rope)
4
Cable Hammer Curl demonstration

Cable Hammer Curl
5
Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl
6
Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl
7
Kettlebell Standing Reverse Curl demonstration

Kettlebell Standing Reverse Curl
8
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
9
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl
10
Dumbbell Prone Alternate Hammer Curl demonstration

Dumbbell Prone Alternate Hammer Curl
11
Cable Reverse Preacher Curl demonstration

Cable Reverse Preacher Curl
12
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Standing Reverse Curl (SZ Bar) trains

Primary Brachioradialis

Secondary Biceps Brachii Brachialis Wrist Extensors

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