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Cable Half Kneeling Pallof Press Alternative

12 substitute exercises that target the same muscles

1
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
2
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
3
Plank Arm Lifts demonstration

Plank Arm Lifts
4
Elbow Push-Up demonstration

Elbow Push-Up
5
Boxing Left Uppercut demonstration

Boxing Left Uppercut
6
Kneeling Plank demonstration

Kneeling Plank
7
Stability Ball Front Plank demonstration

Stability Ball Front Plank
8
Lunge Warm Up demonstration

Lunge Warm Up
9
Body Saw Plank demonstration

Body Saw Plank
10
Thoracic Bridge demonstration

Thoracic Bridge
11
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
12
Spider Plank demonstration

Spider Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Half Kneeling Pallof Press trains

Primary Obliques

Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Rectus Abdominis

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