Cable Bent-Over Neutral Grip Kickback with Rope Attachment Alternative
12 substitute exercises that target the same muscles
Cable Standing High Cross Triceps Extension
Bottle Weighted Two-Arm Kickback
Cable Neutral Grip Kickback
Bodyweight Pulsing Triceps Kickback
Dumbbell Tricep Kickbacks
Cable Kickback
Band Bent-Over One-Arm Kickback
Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment
Dumbbell Kickback
Cable Triceps Pushdown (SZ Bar)
Cable Reverse Grip Pushdown
Bottle Weighted Kickback
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Bent-Over Neutral Grip Kickback with Rope Attachment trains
Primary Triceps Brachii
Secondary Deltoid Posterior Erector Spinae Rhomboids
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