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Bodyweight Lying Legs Curl Alternative

12 substitute exercises that target the same muscles

1
Run demonstration

Run
2
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
3
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
4
Bodyweight Single Leg Deadlift demonstration

Bodyweight Single Leg Deadlift
5
Downward Dog Sprint demonstration

Downward Dog Sprint
6
Lying Alternate Frog Kick demonstration

Lying Alternate Frog Kick
7
Back Forward Leg Swings demonstration

Back Forward Leg Swings
8
Lying Butt Curl demonstration

Lying Butt Curl
9
Skater Step-Back demonstration

Skater Step-Back
10
Glute Bridge March demonstration

Glute Bridge March
11
Lying Reverse Frog Crunch demonstration

Lying Reverse Frog Crunch
12
Walking demonstration

Walking

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bodyweight Lying Legs Curl trains

Primary Hamstrings

Secondary Gluteus Maximus

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