Lying Butt Curl
Gym Exercise Card
Equipment
The Lying Butt Curl is an exercise that targets the lower body, focusing on engaging the gluteal muscles. It helps in strengthening the glutes and hamstrings, improving lower body stability and enhancing overall leg strength.
How to do it
- Lie face down with your arms folded under your head.
- Keep your legs extended and toes pointed.
- Bend your knees, bringing your heels toward your glutes.
- Squeeze your glutes as you curl your legs, then extend back slowly.
- Repeat the movement for the desired number of reps.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gastrocnemius
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