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Barbell Rack Pull Alternative

12 substitute exercises that target the same muscles

1
Barbell Reeves Deadlift demonstration

Barbell Reeves Deadlift
2
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift
3
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
4
Smith Deadlift demonstration

Smith Deadlift
5
Barbell Deadlift from Deficit demonstration

Barbell Deadlift from Deficit
6
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
7
Deadlift demonstration

Deadlift
8
Barbell Deadlift demonstration

Barbell Deadlift
9
Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift
10
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift
11
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
12
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Rack Pull trains

Primary Erector Spinae Gluteus Maximus Hamstrings

Secondary Trapezius Lower Fibers Trapezius Middle Fibers

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