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Barbell Decline Pullover Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
3
Full Planche Push-Up demonstration

Full Planche Push-Up
4
Push-Up Jack demonstration

Push-Up Jack
5
Plank Push-Up Row demonstration

Plank Push-Up Row
6
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
7
Ring Dip demonstration

Ring Dip
8
Muscle-Up demonstration

Muscle-Up
9
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
10
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
11
Barbell Pullover demonstration

Barbell Pullover
12
Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Decline Pullover trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Latissimus Dorsi Triceps Brachii

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