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Band Incline Chest Fly Alternative

12 substitute exercises that target the same muscles

1
Band Low Chest Press demonstration

Band Low Chest Press
2
Band Chest Fly demonstration

Band Chest Fly
3
Standing Plate Press demonstration

Standing Plate Press
4
Boxing Left Hook demonstration

Boxing Left Hook
5
Band Low Alternate Chest Press demonstration

Band Low Alternate Chest Press
6
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
7
Punching Jack demonstration

Punching Jack
8
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
9
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
10
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
11
Back Slaps Wrap Around Stretch demonstration

Back Slaps Wrap Around Stretch
12
Prayer Push demonstration

Prayer Push

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Incline Chest Fly trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Pectoralis Major Sternal Head Serratus Anterior

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