Band Low Alternate Chest Press
Gym Exercise Card
Equipment
The Band Low Alternate Chest Press is a resistance exercise targeting the chest muscles, specifically using a resistance band. This movement is effective for building strength and stability in the chest and shoulders by alternating arms, offering a balanced workout.
How to do it
- Anchor a resistance band at a low point behind you.
- Stand with one foot forward and knees slightly bent for stability.
- Hold the band with both hands, elbows bent, and press one arm forward.
- Alternate arms while maintaining a strong core and stable posture.
- Control the band on the return to starting position.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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