Barbell Decline Bench Press
Gym Exercise Card
Equipment
The Barbell Decline Bench Press targets the lower part of the chest, enhancing muscle growth and strength. By performing the press at a decline angle, the emphasis is shifted to the Pectoralis Major's sternal head.
How to do it
- Lie on a decline bench and grasp the barbell with a shoulder-width grip.
- Lift the barbell off the rack, positioning it above your chest with arms extended.
- Lower the barbell slowly to your lower chest.
- Press the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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