Band Chest Fly
Gym Exercise Card
Equipment
The band chest fly is an isolation exercise that targets the chest muscles, specifically designed to enhance pectoral definition and strength. It involves using resistance bands in a controlled manner, allowing effective engagement of the muscles with a wide range of motion.
How to do it
- Anchor the resistance bands at shoulder height behind you.
- Step forward, holding the handles with arms outstretched to the sides.
- With a slight bend in the elbows, bring your hands together in front of your chest.
- Slowly return to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior
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