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Band Cross Body One-Arm Chest Press Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Hook demonstration

Boxing Left Hook
2
Boxing Jab demonstration

Boxing Jab
3
Jab Crosses demonstration

Jab Crosses
4
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
5
Full Planche demonstration

Full Planche
6
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
7
Landmine Single Arm Press demonstration

Landmine Single Arm Press
8
Muscle-Up demonstration

Muscle-Up
9
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
10
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
11
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
12
Landmine Kneeling Squeeze Press demonstration

Landmine Kneeling Squeeze Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Cross Body One-Arm Chest Press trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Obliques Serratus Anterior Triceps Brachii

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