Band Bent-Over Rear Lateral Raise Alternative
12 substitute exercises that target the same muscles
Cable Standing Face Pull (with Rope)
Lying Prone W to Y
Palm Press Back
Cable Seated Face Pull (with Rope)
Band Reverse Fly
Lying Rear Lateral Raise
Band Standing Rear Delt Row
Floor T Raise
Band Face Pull
Cable One-Arm Lateral Bent-Over
Resistance Band Half Kneeling Face Pull
Barbell Incline Rear Delt Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Band Bent-Over Rear Lateral Raise trains
Primary Deltoid Posterior
Secondary Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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