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Arm Swing Side Step Alternative

12 substitute exercises that target the same muscles

1
Side-to-Side Step with Raise Hands demonstration

Side-to-Side Step with Raise Hands
2
Side Step Diagonal Punches demonstration

Side Step Diagonal Punches
3
Barbell Snatch Balance demonstration

Barbell Snatch Balance
4
Barbell Behind the Back Push Press demonstration

Barbell Behind the Back Push Press
5
Star Squat Jack demonstration

Star Squat Jack
6
Knee Raise Side Jabs demonstration

Knee Raise Side Jabs
7
Alternate Front Kick in Place with Arm Circles demonstration

Alternate Front Kick in Place with Arm Circles
8
Dumbbell Iron Cross demonstration

Dumbbell Iron Cross
9
Dumbbell Overhead Squat demonstration

Dumbbell Overhead Squat
10
Barbell Overhead Squat demonstration

Barbell Overhead Squat
11
Side Punch with Opposite Leg Lift demonstration

Side Punch with Opposite Leg Lift
12
Cross Body Punch Jack demonstration

Cross Body Punch Jack

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Arm Swing Side Step trains

Primary Deltoid Anterior Quadriceps

Secondary Deltoid Lateral Gluteus Medius Pectoralis Major Clavicular Head

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