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Suspended Abdominal Fallout Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Push and Rotate demonstration

Push and Rotate
3
Full Planche demonstration

Full Planche
4
Dumbbell Lying Woodchop demonstration

Dumbbell Lying Woodchop
5
Incline Shoulder Tap demonstration

Incline Shoulder Tap
6
Forward Punch Toe Tap demonstration

Forward Punch Toe Tap
7
Cross Body Punch Jack demonstration

Cross Body Punch Jack
8
Handstand Walk demonstration

Handstand Walk
9
Plank Arm Lifts demonstration

Plank Arm Lifts
10
Decline Shoulder Tap demonstration

Decline Shoulder Tap
11
V Sit Cross Punch demonstration

V Sit Cross Punch
12
Side Punch with Opposite Leg Lift demonstration

Side Punch with Opposite Leg Lift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Suspended Abdominal Fallout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Serratus Anterior

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