Superman Floor Touch Alternative
12 substitute exercises that target the same muscles
Swing Back
W to Y Superman
Superman W to Y
Bodyweight Good Morning Row
Thoracic Bridge
Lying Around the World
Scorpion Stretch
Alternating Superman
Barbell Pause Deadlift
Lying Double Leg Kick
Superman W
Kettlebell Deadlift
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Superman Floor Touch trains
Primary Erector Spinae
Secondary Deltoid Posterior Gluteus Maximus Trapezius Lower Fibers
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