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Superman Chest Stretch Alternative

12 substitute exercises that target the same muscles

1
Muscle-Up demonstration

Muscle-Up
2
Punching Jack demonstration

Punching Jack
3
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
4
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
5
Standing Plate Press demonstration

Standing Plate Press
6
Chest Out Hands Behind (Hold) demonstration

Chest Out Hands Behind (Hold)
7
Standing Upright Shoulders Stretch demonstration

Standing Upright Shoulders Stretch
8
Deep Push-Up demonstration

Deep Push-Up
9
Back Slaps Wrap Around Stretch demonstration

Back Slaps Wrap Around Stretch
10
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
11
Bodyweight Standing Elbow Touches (Hands on Neck) demonstration

Bodyweight Standing Elbow Touches (Hands on Neck)
12
Twist Push-Up demonstration

Twist Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Superman Chest Stretch trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Latissimus Dorsi Trapezius Lower Fibers

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