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Sumo Quarter Squat Tip Toe with Arms Curl Alternative

12 substitute exercises that target the same muscles

1
Long Distance Running demonstration

Long Distance Running
2
Assault Run demonstration

Assault Run
3
Jump on Fit Box demonstration

Jump on Fit Box
4
Sprint demonstration

Sprint
5
Hop Toe Tap demonstration

Hop Toe Tap
6
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
7
Walking on Treadmill demonstration

Walking on Treadmill
8
Lateral Cone Hop demonstration

Lateral Cone Hop
9
Jump Skip Rope demonstration

Jump Skip Rope
10
Single Leg Vertical Jump demonstration

Single Leg Vertical Jump
11
Double Under Jump Rope demonstration

Double Under Jump Rope
12
Walking demonstration

Walking

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sumo Quarter Squat Tip Toe with Arms Curl trains

Primary Gastrocnemius Quadriceps

Secondary Biceps Brachii Deltoid Anterior Deltoid Lateral Gluteus Maximus

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