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Sumo Quarter Squat Alternate Tip Toe Alternative

12 substitute exercises that target the same muscles

1
Abduction of One Leg Flexion Stretch demonstration

Abduction of One Leg Flexion Stretch
2
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
3
Sumo Squat Side Lunge demonstration

Sumo Squat Side Lunge
4
Jump on Fit Box demonstration

Jump on Fit Box
5
Walking demonstration

Walking
6
Single Leg Vertical Jump demonstration

Single Leg Vertical Jump
7
Long Distance Running demonstration

Long Distance Running
8
Barbell Sumo Squat demonstration

Barbell Sumo Squat
9
4 Reverse Lunge and 4 Side Taps demonstration

4 Reverse Lunge and 4 Side Taps
10
Plyo Side Lunge Stretch demonstration

Plyo Side Lunge Stretch
11
Dumbbell Curtsey Lunge demonstration

Dumbbell Curtsey Lunge
12
Dumbbell Bar Grip Sumo Squat demonstration

Dumbbell Bar Grip Sumo Squat

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sumo Quarter Squat Alternate Tip Toe trains

Primary Gluteus Maximus Quadriceps

Secondary Adductor Magnus Gastrocnemius Soleus

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