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Smith Kneeling Rear Kick Alternative

12 substitute exercises that target the same muscles

1
Smith Bent-Knee Good Morning demonstration

Smith Bent-Knee Good Morning
2
Smith Deadlift demonstration

Smith Deadlift
3
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension
4
Run demonstration

Run
5
Kettlebell Deadlift demonstration

Kettlebell Deadlift
6
Run on Treadmill demonstration

Run on Treadmill
7
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
8
Safety Bar Good Morning demonstration

Safety Bar Good Morning
9
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
10
Bottle Weighted Deadlift demonstration

Bottle Weighted Deadlift
11
Landmine One Leg Stiff Leg Deadlift demonstration

Landmine One Leg Stiff Leg Deadlift
12
Kettlebell Romanian Deadlift demonstration

Kettlebell Romanian Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Smith Kneeling Rear Kick trains

Primary Gluteus Maximus

Secondary Hamstrings

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