Kettlebell Romanian Deadlift
Gym Exercise Card
Equipment
The Kettlebell Romanian Deadlift is a lower-body exercise that targets the hamstrings and glutes. It enhances strength and flexibility in the posterior chain, improving posture and balance. This exercise is beneficial for developing stability and proper lifting technique.
How to do it
- Stand with feet hip-width apart, holding a kettlebell with both hands in front of your thighs.
- Keep your back straight and hinge at the hips to lower the kettlebell towards the ground.
- Engage your hamstrings and glutes to return to the starting position, maintaining a neutral spine throughout.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gastrocnemius
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