Inchworm and Mountain Climbers
Gym Exercise Card
Equipment
The inchworm exercise is a dynamic movement that enhances flexibility and warms up the entire body. It involves bending forward to place hands on the floor, walking the hands forward to a plank position, and then walking the feet towards the hands to stand up again.
How to do it
- Start standing with feet hip-width apart.
- Bend at the hips to place hands on the floor.
- Walk your hands forward to reach a plank position.
- Walk feet forward towards your hands, returning to standing.
Muscles worked
Primary Hamstrings
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Quadriceps Rectus Abdominis Triceps Brachii
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