Smith Bent-Knee Good Morning
Gym Exercise Card
Equipment
The Smith Bent-Knee Good Morning is a strength exercise targeting the posterior chain. It primarily enhances the lower back, glutes, and hamstrings, improving core stability and posterior strength. This movement is performed with a Smith Machine, allowing for controlled motion and added safety compared to free weights.
How to do it
- Position the barbell on your upper back and stand with feet shoulder-width apart.
- Keep your knees slightly bent and chest up as you hinge at the hips.
- Lower your torso forward until parallel to the floor, keeping your back straight.
- Engage your glutes and hamstrings to return to the standing position.
- Maintain a neutral spine throughout the exercise.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Gastrocnemius Quadriceps
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