How to do it

1. Hold a barbell with both hands, standing on one leg with knees slightly bent.
2. Keeping your back straight, hinge at the hips, lowering the barbell towards the ground.
3. Maintain balance and engage core as you extend the non-standing leg back.
4. Return to the starting position by contracting the glutes and hamstrings.
5. Repeat for the desired number of repetitions, then switch legs.