Side-to-Side Squat Alternative
12 substitute exercises that target the same muscles
Plyo Side Lunge Stretch
4 Corners Curtsy
Cossack Squat
4 Reverse Lunge and 4 Side Taps
Sumo Squat Side Lunge
Kettlebell Cossack Squat
Dumbbell Curtsey Lunge
Dumbbell Side Squat
Weighted Plate Cossack Squat
Abduction of One Leg Flexion Stretch
Dumbbell Rear Lunge from Step
Skater Step-Back
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Side-to-Side Squat trains
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
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