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Seated Single Leg Hamstring Stretch Alternative

12 substitute exercises that target the same muscles

1
Downward Dog demonstration

Downward Dog
2
Jump on Fit Box demonstration

Jump on Fit Box
3
Standing Half Bend demonstration

Standing Half Bend
4
Standing Hamstrings and Back Stretch demonstration

Standing Hamstrings and Back Stretch
5
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
6
Walk the Dog demonstration

Walk the Dog
7
Bodyweight Good Morning demonstration

Bodyweight Good Morning
8
Barbell Deadlift demonstration

Barbell Deadlift
9
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
10
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
11
Side to Front Toe Touching demonstration

Side to Front Toe Touching
12
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Seated Single Leg Hamstring Stretch trains

Primary Hamstrings

Secondary Erector Spinae Gastrocnemius

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