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Ring Reverse Fly Alternative

12 substitute exercises that target the same muscles

1
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
2
Palm Press Back demonstration

Palm Press Back
3
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
4
Lying Prone W to Y demonstration

Lying Prone W to Y
5
Ring Face Pull demonstration

Ring Face Pull
6
Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly
7
Ring Rear Delt Row demonstration

Ring Rear Delt Row
8
Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
9
Suspender Reverse Fly Wake-Up demonstration

Suspender Reverse Fly Wake-Up
10
Dumbbell Lying Rear Delt Row demonstration

Dumbbell Lying Rear Delt Row
11
Band Reverse Fly demonstration

Band Reverse Fly
12
Bottle Weighted Bent-Over Reverse Fly demonstration

Bottle Weighted Bent-Over Reverse Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Ring Reverse Fly trains

Primary Deltoid Posterior Rhomboids

Secondary Infraspinatus Trapezius Middle Fibers

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