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Reverse Plank with Leg Lift Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Reverse Plank on Elbows demonstration

Reverse Plank on Elbows
3
Step Knee Thrust demonstration

Step Knee Thrust
4
Archer Stepback demonstration

Archer Stepback
5
Bird Dog demonstration

Bird Dog
6
Mountain Climber Lunge demonstration

Mountain Climber Lunge
7
Half Squat Torso Punches demonstration

Half Squat Torso Punches
8
Reverse Plank demonstration

Reverse Plank
9
Silent Burpee demonstration

Silent Burpee
10
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
11
Single Leg Stand demonstration

Single Leg Stand
12
Kneeling Pulse demonstration

Kneeling Pulse

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Reverse Plank with Leg Lift trains

Primary Gluteus Maximus Rectus Abdominis

Secondary Erector Spinae Hamstrings Quadriceps

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