Lizard Pose Alternative
12 substitute exercises that target the same muscles
High Knee Run
Alternate Front Kick in Place
Leg Front Kick
High Knee March
High Knee Skips
High Knee Sprints
Hip Flexor Stretch Rear Foot Elevated
Knee Drive
High Knees
Marching on Spot
Back Forward Leg Swings
High Knee to Butt Kick
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lizard Pose trains
Primary Iliopsoas Quadriceps
Secondary Adductor Magnus Gluteus Maximus Hamstrings
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