← All exercises

Lever Seated Reverse Fly Alternative

12 substitute exercises that target the same muscles

1
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
2
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
3
Palm Press Back demonstration

Palm Press Back
4
Suspender Reverse Fly Wake-Up demonstration

Suspender Reverse Fly Wake-Up
5
Lying Prone W to Y demonstration

Lying Prone W to Y
6
Chest Pull Back demonstration

Chest Pull Back
7
Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
8
Bottle Weighted Bent-Over Reverse Fly demonstration

Bottle Weighted Bent-Over Reverse Fly
9
Dumbbell Lying Rear Delt Row demonstration

Dumbbell Lying Rear Delt Row
10
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
11
Cable Kneeling Rear Delt Row (with Rope) demonstration

Cable Kneeling Rear Delt Row (with Rope)
12
Ring Reverse Fly demonstration

Ring Reverse Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Seated Reverse Fly trains

Primary Deltoid Posterior Rhomboids

Secondary Infraspinatus Teres Minor Trapezius Middle Fibers

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.