Lever Pullover (Plate Loaded) Alternative
12 substitute exercises that target the same muscles
Muscle-Up
Bodyweight Muscle-Up
Barbell Pullover
Dumbbell Straight Arm Pullover
Chest Pullover
Dumbbell Lying Pullover on Exercise Ball
Dumbbell Pullover on Exercise Ball
Back Lever
Plank Push-Up Row
Lever Low Row (Plate Loaded)
Dumbbell Pullover Hip Extension on Exercise Ball
Lever Reverse Grip Lateral Pulldown (Plate Loaded)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lever Pullover (Plate Loaded) trains
Primary Latissimus Dorsi
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Teres Major
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