Kneeling Side Leg to Kick Alternative
12 substitute exercises that target the same muscles
Glute Bridge Hold with Kick
Kettlebell Rotational Deadlift
Skater Step-Back
Bodyweight Squat to Side Leg
Glute Bridge March
Kneeling Straight Leg Circle
Kneeling Forward Hip Circles
Touchdown
Run
Bodyweight Single Leg Deadlift
Downward Dog Sprint
Lying Alternate Frog Kick
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kneeling Side Leg to Kick trains
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings Obliques
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