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Kettlebell Seated Press Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Boxing Left Hook demonstration

Boxing Left Hook
3
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
4
Boxing Left Uppercut demonstration

Boxing Left Uppercut
5
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
6
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up
7
Handstand Walk demonstration

Handstand Walk
8
Boxing Jab demonstration

Boxing Jab
9
Full Planche Push-Up demonstration

Full Planche Push-Up
10
Frog Planche demonstration

Frog Planche
11
Jab Crosses demonstration

Jab Crosses
12
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Seated Press trains

Primary Deltoid Anterior

Secondary Latissimus Dorsi Obliques Serratus Anterior Triceps Brachii

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