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Glute Bridge Hip Abduction Alternative

12 substitute exercises that target the same muscles

1
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
2
Swim Leg Circle demonstration

Swim Leg Circle
3
Kneeling Forward Hip Circles demonstration

Kneeling Forward Hip Circles
4
Double Pigeon Pose demonstration

Double Pigeon Pose
5
Bent Leg Side Kick (Kneeling) demonstration

Bent Leg Side Kick (Kneeling)
6
Bridge Hip Abduction demonstration

Bridge Hip Abduction
7
Kneeling Straight Leg Circle demonstration

Kneeling Straight Leg Circle
8
Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg) demonstration

Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
9
Resistance Band Monster Walk demonstration

Resistance Band Monster Walk
10
Seated Pigeon Stretch demonstration

Seated Pigeon Stretch
11
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg) demonstration

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
12
Roll Hip Lat Stretch demonstration

Roll Hip Lat Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Glute Bridge Hip Abduction trains

Primary Gluteus Maximus Gluteus Medius

Secondary Hamstrings Quadriceps Tensor Fasciae Latae

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