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Front Toe Touching Alternative

12 substitute exercises that target the same muscles

1
Downward Dog demonstration

Downward Dog
2
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
3
Jump on Fit Box demonstration

Jump on Fit Box
4
Sprint demonstration

Sprint
5
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift
6
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
7
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
8
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
9
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
10
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
11
Long Distance Running demonstration

Long Distance Running
12
Kettlebell Swing demonstration

Kettlebell Swing

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Toe Touching trains

Primary Hamstrings

Secondary Erector Spinae Gastrocnemius Gluteus Maximus Rectus Abdominis

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