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Bottle Exercises
Bottle exercises use a simple water bottle as light resistance for rehab, warm-up, and mobility work where even a light dumbbell would be too heavy.
Bottle Weighted Reverse Grip Concentration Curl
Bottle Weighted Romanian Deadlift
Bottle Weighted Russian Twist
Bottle Weighted Shoulder Press
Bottle Weighted Side Bend
Bottle Weighted Single Leg Romanian Deadlift
Bottle Weighted Split Squat
Bottle Weighted Squatting Alternate Waves
Bottle Weighted Straight Legs Deadlift
Bottle Weighted Sumo Squat
Bottle Weighted Svend Press
Bottle Weighted Swing
Bottle Weighted Two-Arm Kickback
Bottle Weighted Upright Row
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